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Do you always have swollen legs and feet?
Don't neglect! Contact your practitioner!
Swollen feet & ankles is a condition that many seniors have and ignore…
BIG mistake.
If you sit down, remove your socks & shoes, and it looks as if there was a rubber band around your ankle or your socks are still “there”… something’s not right.
Constant aching and discomfort in your feet even when you’ve tried everything: normal exercise, drink enough water, and wear supportive shoes… this is not only frustrating but possibly dangerous.
These symptoms point to circulation issues causing blood & fluid to pool in the tissue around your feet and ankles...
And could result in serious clots or devastating cardiac events.
Don't neglect!
Thinning Hair!!!
Hypertension and Sugar
Get into this breakfast!
Time For God! Get our spiritual house in order. Success will follow!
Workout Routine: 30 Day Challenge for Standing Abdominals
So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
Delicious Anti-Inflammatory Drink Soooo goood!
Heart Healthy Foods
2023 Is Almost Gone... What A Great Year
Wow! Health & Technology