Thankful for this blessed breakfast! Give all honor and glory to my Lord Jesus!

Eating healthier is not just a choice for me, it's a top priority. Sharing meals that promote health and healing is not just a hobby, it's my true passion. This breakfast offering is not only wholesome and delicious but also bursting with essential fiber to support your well-being. While there may not be meat included in this particular meal, rest assured that it is loaded with vital nutrients to keep you satiated and fueled throughout the day.

Let's take a closer look at the ingredients in my fruit plate:

- Grapes: Known to combat toxins, boost liver function, and increase energy levels.

- Pineapples: With their cleansing and anti-inflammatory properties, pineapples are excellent for purifying the blood and alleviating conditions like arthritis.

- Nuts: A rich source of protein and essential nutrients such as calcium, folate, and magnesium.

- Figs: Known for their ability to fight bacteria, aid digestion, and provide relief from digestive issues like hemorrhoids and chronic constipation.

- Dates: These sweet fruits offer a natural laxative effect to aid in digestion.

- Cantaloupes: Not only do they help lower blood cholesterol levels, but they also support heart health by regulating blood pressure.

Now, let's delve into the nutritional breakdown of this meal:

Loaded with a plethora of nutrients, fiber, and protein, this one meal alone offers a significant boost to your daily dietary needs. According to the American Dietary Association, women aged 51 and older should aim for at least 22 grams of fiber per day. In this meal, you'll find a generous 17.2 grams of fiber, ensuring you're well on your way to meeting your daily requirements. Additionally, the protein content of 9.5 grams provides a solid start to your daily intake, with plenty more protein options to explore as the day goes on.

For a personalized insight into your daily protein needs, feel free to utilize the protein calculator provided below. Remember, it's always a good idea to consult with your physician before making any significant changes to your diet. Taking care of your body is essential, and I take pride in curating meals that not only taste good but also nourish and support your overall well-being.

Until next blog be blessed!!

Star