Fat Burning Testing Time!!
How serious can you be or get about your health? Watch episodes of your Coach melt this weight by doing what is right for her body! I am so tired of hearing people say, look at you and you are a Coach! I have been helping take care of others, I haven't made time to do what is right for me. Please don't judge me! Lord help me and my clients do what is right for our bodies.
Grand and Blessed Day Everyone..New Supplements Dropping Soon
Thinning Hair!!!
Hypertension and Sugar
Get into this breakfast!
Time For God! Get our spiritual house in order. Success will follow!
Workout Routine: 30 Day Challenge for Standing Abdominals
So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
Delicious Anti-Inflammatory Drink Soooo goood!
Heart Healthy Foods
2023 Is Almost Gone... What A Great Year