Blog Layout
Sharing Healthiness
Good Morning Everyone!
I pray that everyone's day is going well. Sharing some of my healthiness videos this morning. I love to share what I am doing with my health to encourage my clients and other visitors on my site. Remember everything I teach or share may not be for you. Everyone body is different, however the same. What works for me, may not work for you. That is why I strongly recommend you consult your doctor before trying any of my natural health approaches.
Health Tip For Today!
Learn something about your body than you can benefit from. If you are having issues with your heart, learn about how your heart functions. Read an article about what promotes good heart health. Your doctor is a wonderful resource to ask questions, however, you will really need to gain knowledge, wisdom and understanding about your medications, diet, minerals and supplementation.
Coach Star's Heart Tip: Eat whole grains, 4 servings of fruits and vegetables, beans, legumes 3 times a week, use essential fatty acids such as flaxseed oils, avocado oils and grapeseed oils. Also begin walking for good heart health. Don't be sedentary.
Here is a video of me and what I eat for breakfast.
Thinning Hair!!!
Hypertension and Sugar
Get into this breakfast!
Time For God! Get our spiritual house in order. Success will follow!
Workout Routine: 30 Day Challenge for Standing Abdominals
So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
Delicious Anti-Inflammatory Drink Soooo goood!
Heart Healthy Foods
2023 Is Almost Gone... What A Great Year
Wow! Health & Technology