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It's the world's favorite vitamin and that's no surprise. Find out more about its amazing qualities.
Vitamin C, so much I can say about Vitamin C.
Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
Benefits of Vitamin C:
- Influences the Growth and Repair of Body Tissues, and Helps With Wound Healing
- Lowers risk of heart disease
- Manages high blood pressure
- Fights oxidative damage
- May reduce blood uric acid levels and help prevent gout attacks
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So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
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