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The Importance of Drinking Water
Adequate hydration is essential for your body to function at all, let alone optimally. But if that isn’t enough to convince you, let's discover reasons why it is essential. Water truly is a life-giving source that will heal, restore, revive and strengthen you from the inside and out.
Benefits To Drinking Water:
- Increases Energy
- Hydrates your skin
- Provides support for muscles, joints and your spine
- Promotes Weight Loss
- Relieve Fatigue
- Flush Out Toxins
- Improves Digestion
- Prevents Kidney Stones
- Boosts Your Immune System
- Relieves constipation
How much water should you drink?
Drink 8 glasses of water or 1/2 of your body weight in ounces.
What happens if you don't drink enough water?
Possibility of gaining water weight, increase your chance of stroke, energy level drops, lose focus, kidneys and heart will function poorly, working out performance diminishes and you get hungrier. These are just a few. Just Drink Water Please!!!
Comment below.. how much water do you drink in a day?
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