Blog Layout
Detox Challenge Day 5
Good Morning and stay strong and don't give up, always put God first!
Breathing Exercises Link: Nice breathing exercise! Tell me what you think! Comment below.
Today's tea I will be drinking in my daily wellness tea which includes turmeric, dried pineapples, green tea, black pepper, elderberry, rosehips and dried strawberries. Such a delicious tea, full of antioxidants, and Vitamin C.
If you are in this month's challenge, more information will be on our membership page.
If you would like to be a part of our March Detox program for those who didn't complete, or for those who would like to start new. Please sign up for your next detox challenge. I will be hosting virtual session on February 21. Stay tuned for updates.
Book
Thinning Hair!!!
Hypertension and Sugar
Get into this breakfast!
Time For God! Get our spiritual house in order. Success will follow!
Workout Routine: 30 Day Challenge for Standing Abdominals
So, what do I mean when I say to eat mindfully? Eating mindfully involves more than just the act of consuming food; it's about preparing your mind and body to receive nutrients, aiding in better absorption and digestion. By being fully present in the moment, focusing on the textures, flavors, and smells of your food, you can cultivate a deeper connection with what you are eating, leading to a more satisfying and nourishing meal experience. Embracing mindfulness while eating can also help you recognize when you are full and make healthier choices, promoting overall well-being and harmony between your body and mind. Enjoyed this tip! Let us know by providing a comment.
Delicious Anti-Inflammatory Drink Soooo goood!
Heart Healthy Foods
2023 Is Almost Gone... What A Great Year
Wow! Health & Technology